A COMPLETE FITNESS SYSTEM

DETAILED WARM-UPS

STRENGTH TRAINING

SPEED TRAINING

ENDURANCE TRAINING

FLEXIBILITY WORK


After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior.

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.


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HURRICANE

Our Signature FAT BURNING WORKOUT!!! Science has show the slow long distance running is not as effective as higher intensity exercises. The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

SATURDAY SMACKDOWN

Our Saturday bootcamp-style cardio classes are designed to burn calories and boost your metabolism. We use a variety of equipment in our cardio classes such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.

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ADULT STRENGTH TRAINING

A cutting edge strength training routine designed to increase overall strength, lean muscle and burn fat. This challenging strength training program will educate on proper technique and weight lifting protocols. Our strength training program is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.

CARDIO STRENGTH

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

 

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TFW Warrior Challenges

Created to test the level of physical ability of a person and give him/her a guide to better understand where he or she lies on the continuum of physical fitness. The goal of the Warrior Challenge is not to compete against others, only to improve your performance and better yourself! When you set a new record for yourself, we celebrate you by ringing the Victory Bell! 

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