Name *
During your exercise program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In volunteering for this program, you assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program. If you do have any medical issues that may be of concern, you further agree that a physician has cleared you to participate in a training and nutrition program. A physician’s examination is recommended for (1) all participants with any exercise restrictions and (2) all men >44 years old and all women >54 years old. Coaching participants in either or both of these categories who do NOT have prior physician examination MUST acknowledge they have been informed of its importance. By signing below, you accept full responsibility for your own health and well being and you acknowledge an understanding that the leaders of this program assume no responsibility.
I will not ridicule or mock any other participant. TFW-Lincoln is a safe environment for everyone to push themselves physically and mentally and I will make it a point to foster this environment. If I do hurt someone else physically or create an environment that is hurtful or unsafe for others, then I will be asked to leave without a refund. I will listen to the coach’s instruction without side talk or interruptions. If you fail to do so and the coach has to repeat him or herself as a result of this, you will be given one warning. If you continue to be a disruption, then you will be asked to leave the current workout in the best interests of the group. However, please feel free to push and encourage each other during all other times. I fully understand that it is entirely up to me, and me alone, to do what has to be done to get results. Therefore, I understand that: Exercise AND Nutrition will directly affect any goals to be achieved from TFW-Lincoln (both good and bad). I FULLY understand that I should not expect noticeable results if I am less than 90% compliant to BOTH my exercise program AND my nutrition program. I agree to come to every workout in a timely manner by arriving to perform my pre-workout routine at least 5-10 minutes, but ideally 15 minutes, before the official start of the workout. I will not be allowed to participate if I arrive more than 10 minutes after the official start of that workout, as I will have missed the critical group warm-up. I understand that this warm-up is an essential part of having both a productive workout and preventing both short-term and long-term injuries. I agree to come to every workout with the exception of a doctor-approved absence, family emergencies, or a pre-approved absence from a coach. I understand that there are no refunds for absences. No exceptions! I am committed to consistently attending the scheduled workouts, so this is not a concern for me. I will have a positive attitude, have fun and not use the words “no” or “can’t”. Instead I will say, “ I will try my best” (or something like that). I will allow the coaches to push me and show me that I am stronger than I ever imagined.
Thank you for being part of this awesome lifestyle experience. The journey that you are about to embark on will be an inspiration to someone else. It's vitally important that we are able to spread the word of fitness and health and you are our number one asset to be able to do so. We do this through before and after pictures, video recorded workouts and written/video testimonials. BEFORE & AFTER PICTURES: Before and after pictures are pivotal in helping yourself and others understand the power of your hard work. You will take your before pictures in form fitting clothes (clothes that show the honest current situation of your body). As you reach your milestones in your transformation we will begin to take after pictures. Before pictures will NEVER be published by us until you and TFW-Lincoln have an agreeable after picture. VIDEO WORKOUTS: We take videos frequently of our workouts for several different reasons. 1. It allows others who may not understand what we do to see for themselves…just like a video you may have seen on social media. 2. It is an important communication tool for students like yourself who may have missed a workout. By seeing the video you will know what happened in class that day. 3. It's inspirational to see people who are living the fitness lifestyle. Video is our way to show that. I understand that video will be used to record group training workouts. I also understand that no personal information beyond my first name will be used in these videos without my permission. VIDEO/WRITTEN TESTIMONIALS: As you achieve your small successes you will be asked to contribute a short (20-30 sec) video testimonial. Our testimonials are used to help people understand that there hard work will pay off just like yours. I understand that I will be asked for a video testimonial. I also understand that I will not be required to give any personal information beyond my name, city and my experience/results at TFW-Lincoln. I am aware that TFW-Lincoln may record or photo workouts for later use on television segments, websites, promotional materials, fitness info products, or in any other way they deem fit. By signing this document I hereby authorize TFW-Lincoln to use my name and likeness, voice, verbal statements, digital pictures, and video and audio recordings for any of the aforementioned purposes.